Monday, September 17, 2012

Fat Flush Diet Plan

Ok -- so I've had the request to post the Fat Flush Diet quite a few times and here's the general plan ...

FAT FLUSH FOODS:





The Fat Flush Diet is a combination weight-loss and detoxification diet that is made up of 3 Phases; Phase 1 is a restrictive "cleansing" diet that lasts for between 1 & 2 weeks, Phase 2 is a less-restrictive part of the diet that is maintained until desired weight-loss or size is achieved, and Phase 3 is a long-term lifestyle diet for maintaining weight.  The Fat Flush Diet also has a "Miracle Juice" that consists of a 24 hour fast where you can lose up to 8 lbs in one day by eliminating excess toxins and water retention! It calls for Cran-Water daily which reduces bloat and speeds detoxification.  Spices such as ginger, cayenne, mustard, and cinnamon speed metabolism (thermogenic) and balance insulin levels.  This diet utilizes the good fats to make the body more efficient and fortifies the digestive tract for maximum, sustainable weight loss.


***PHASE 1*** 1100-1200 calories maximum
Maintain for at least 1 week; if possible do the full 2 weeks
Detoxifies liver, fortifies digestive tract, decreases bloating, & reduces cellulite

AFTER WEEK 1 : Drink Miracle Juice for 1 day
AFTER WEEK 2 : Drink Miracle Juice for 1 day

DAILY DO'S
--- 8 glasses cran-water (1 part 100% cranberry juice + 4 parts filtered / purified water)
(detoxes body & balances hormones)
--- 1 glass alkalizing hot lemon water before breakfast (6-8 oz plus squeezed juice from 1/2 of a lemon)  decreases body's pH
--- 8 oz "Long Life Cocktail" (8 oz cranwater + 1 tsp ground / milled flaxseed)
--- GLA (gamma linolenic acid) supplement  Evening Primrose Oil
--- 1 egg / day
--- 2 portions of fruit
--- Unlimited raw / steamed veggies (from list: see below)
--- 1 lean protein for dinner (NO SALT!)
--- Herbs & Spices (see list below)
--- 20-30 min brisk exercise AND 100 jumping jacks (preferably in the morning to boost metabolism)
--- 8 hours of sleep
--- Eat every 3 hours
DIET DO NOT'S & FORBIDDENS (see complete list below)
--- Only 1 protein / meal
--- No fruits & veggies together
--- No milk & meat together
--- No caffeine (slows fat-burning process)
--- No alcohol (only during phase 1, counteracts the detox of the diet)
--- Avoid sugars, processed cereal, artifical sweeteners, & white carbs
--- No water with meals wait until 30 minutes before / after and consume fluids between meals (otherwise food becomes waterlogged & it's harder to digest and absorb proper nutrients)



***PHASE 2*** 1200-1500 calories maximum
This ongoing phase fo the fat flush diet is designed for continued weight loss with a more moderate cleansing program and a slightly increased variety of foods.  The caloric allownace is raised (depending on exercise habits).  Phase 2 is kept up until weight loss ro size is achieved.
Continue following foods and plan from Phase 1 but add 1 carb / week back into your diet:
--- sweet potato
--- brown rice
--- fresh or frozen peas
--- carrots
--- butternut squash


***PHASE 3*** 1500+ calories (depending on exercise levels)
Phase 3 is a lifelong weight-maintenance plan.  It consists of 40% whole grain / good carbs or starches, 30% lean protein, and 30% good  fats which can include up to dairy products per day (if you consume dairy) and 4 carbohydrates.  Some starchy veggies, fruits, gluten-free grains, dairy products, and more oils can be introduced back into the diet at a rate of 1 / week to check for any sensitivities!  (Food sensitivities are often the cause for unwanted bloating and water retention in the tissues and we don't realize it!  -----I finally realized that I'm sensitive to dairy after this diet!)


***FOOD LISTS***



Lean Protein
-- any fish or seafood
-- lean beef, veal, or lamb
-- skinless chicken or turkey
-- tofu
-- high-protein whey powder

Allowable Veggies
-- artichokes
-- asparagus
-- aubergine
-- bamboo shoots
-- beets
-- black olives without oil
-- broccoli
-- Brussel Sprouts
-- cabbage
-- cauliflower
-- celery
-- cucumbers
-- green beans
-- mushrooms
-- onions
-- peppers
-- radicchio
-- spinach
-- tomatoes
-- water chestnuts
-- parsley
-- kale
-- watercress
-- dandelion root tea

Allowable Fruits
-- blackberries
-- blueberries
-- cherries
-- cranberries
-- grapefruit
-- oranges & citrus
-- peaches
-- plums
-- raspberries
-- strawberries
these fruits are rich in anti-oxidants

Allowable Herbs & Spices
-- anise
-- apple cider vinegar
-- bay leaf
-- cayenne
-- cinnamon maintains & stabilizes insulin production
-- coriander
-- cilantro
-- cumin
-- dill
-- dried mustard
-- fennel
-- garlic
-- ginger
-- parsley
-- tumeric



FORBIDDEN FOODS DURING PHASE 1
-- oils & fats, except flaxseed oil
-- margarine
-- grains, bread, cereal
-- sugar, starchy veggies (beans, potatoes, carrots, corn, & peas)
-- dairy products
-- most herbs and spices except those from the list
-- alcohol


----------> MIRACLE JUICE RECIPE<----------
After weeks 1 and 2 drink this cocktail for maximum weight loss
GIVE UP SOLIDS FOR 1 DAY (24 hours) & DRINK THIS EVERY HOUR WHILE AWAKE
RECIPE:
-- 64 ounces Cran-Water: 8 oz unsweetened 100% cranberry juice to 56 oz purified water
(MUST be 100% Cran juice... either Knudsen's or Trader Joes.  NOT Ocean Spray, Northland, etc)
-- 1/2 tsp ground cinnamon
-- 1/4 tsp EACH ground ginger and nutmeg
-- 3/4Cfresh squeezed orange juice (approx 3 oranges)
-- 1/4 C fresh squeezed lemon juice (approx1-2 lemons)
DIRECTIONS:
Bring cranberry water to a boil; reduce heat to low
Add cinnamon, ginger, & numeg
Let simmer 20 minutes; cool to room temperature
Stir in orange & lemon juices


 SAMPLE DAY: PHASE 1
-- Wake up, drink hot lemon water & do 100 jumping jacks
-- Prepare cran-water for the day
-- Drink Long Life Cocktail & prepare breakfast (wait 30 min before eating after drinking cocktail)
-- 2 scrambled eggs (1 egg, 1 egg white) with spinach, onion, & parsley; wait 30 min
-- 1 glass cranwater & 20-30 minute walk
-- SNACK: 1/2 large grapefruit
-- 1 glass cranwater
-- LUNCH: 4 oz salmon w/ lemon & garlic, steamed asparagus, & broccoli floret salad
-- Wait 20-30 min, 1 glass cranwater
-- 1 apple
-- Wait 30 min & cranwater
-- DINNER: grilled chicken with cinnamon & dried mustard (actually very good!), sauteed kale (use 1/2 TBS olive oil) & sauteed veggies from list if still hungry
-- cranwater



Sources:  Fat Flush Diet
Google Search

7 comments:

  1. I ABSOLUTELY cannot take the taste of cranberries (I start gagging on the slightest taste of it) ... is there a possible substitute for it other than blueberries (same problem there)?

    ----------> MIRACLE JUICE RECIPE<----------
    After weeks 1 and 2 drink this cocktail for maximum weight loss
    GIVE UP SOLIDS FOR 1 DAY (24 hours) & DRINK THIS EVERY HOUR WHILE AWAKE
    RECIPE:
    -- 64 ounces Cran-Water: 8 oz unsweetened 100% cranberry juice to 56 oz purified water
    (MUST be 100% Cran juice... either Knudsen's or Trader Joes. NOT Ocean Spray, Northland, etc)
    -- 1/2 tsp ground cinnamon
    -- 1/4 tsp EACH ground ginger and nutmeg
    -- 3/4Cfresh squeezed orange juice (approx 3 oranges)
    -- 1/4 C fresh squeezed lemon juice (approx1-2 lemons)
    DIRECTIONS:
    Bring cranberry water to a boil; reduce heat to low
    Add cinnamon, ginger, & numeg
    Let simmer 20 minutes; cool to room temperature
    Stir in orange & lemon juices

    ReplyDelete
    Replies
    1. If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

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  2. Such fat flushing diet can be dangerous if done without any suggestions from the dieticians or any health expert. It is recommended that before you try Cranberry Concentrate Liquid or any medicinal juice just consult your physician first.

    ReplyDelete
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